What We Offer
At Flex, we do Pilates differently.
We focus on intelligent movement, real strength, and results you can feel.
Our boutique studio in Cape Town’s southern suburbs offers a curated mix of reformer, mat, TRX, and strength-based classes, all led by experienced instructors who know how to challenge your body and protect it at the same time.
Whether you're returning to movement, building strength, or simply carving out time for yourself, we’re here to help you move with purpose and confidence.
This is Pilates that works for your body, your lifestyle, and your goals.
Group Reformer Pilates & Pilates Pilates Inspired Classes
Reformer Pilates (Signature Class)
This is the one everyone’s talking about. Strength, stretch, sweat—and serious core connection. We combine contemporary flow with traditional control to sculpt, align, and elevate your body. No two classes are the same, but every session will leave you feeling powerful, taller, and ready to take on your day.
All levels welcome. Come as you are, leave stronger
*Beginners welcome in the beginners level classes only.
Elevate: Reformer Flow & Burn
Level up your practice. This class brings the heat with dynamic sequences, increased resistance, and zero chill. Expect creative transitions, deep core activation, and glutes that won't stop talking. Designed for those who want to move with power and purpose.
Intermediate to Advanced. Not for the faint of heart, but oh-so-worth it.
*NO injuries or beginners
Cardio Core Burn (jumpboard)
This is your heart-pumping, core-firing, full-body bounce session. We use the jumpboard to add cardio bursts to your reformer flow—without ever compromising form or joint safety. Think: explosive power meets control, with major focus on legs, glutes, abs, and endurance.
Low-impact, high-results, and so. much. fun.
Great for cardio lovers, strength seekers, and anyone ready to get sweaty in style.
*NO injuries
Flex TRX Core + Control
TRX meets Pilates precision. This hybrid class builds next-level core strength, endurance, and functional movement using suspension straps and bodyweight. It’s all about moving smarter, getting stronger, and having a blast while you do it.
Expect the shakes (in a good way).
Absolutely NO injuries
Mat Flow + Core Ignite
No machines, just you, your mat, and every muscle you've got. This class delivers strong Pilates foundations with a spicy twist - using props like bands, balls, and light weights to boost challenge and variety. It's intentional, intelligent movement that works.
This 45 minute class is perfect for lunchtime, travel days or when the waitlist for your favorite reformer didn’t open up.
Strength + Sculpt Reformer + Mat Fusion
A Pilates-inspired strength class that mixes reformer work with mat-based resistance training. Think compound moves, functional flow, and muscles you forgot existed. This is where slow, controlled movement meets athletic intensity with perfect form always leading the way.
Low impact, high results.
Prenatal / Postnatal
Strong moms, strong bodies. Whether you're growing a baby or rebuilding postpartum, this class supports your core, pelvic floor, breath, and energy—without pushing your limits. We honour your season, while still giving you space to feel challenged, empowered, and deeply connected to your body.
Babies welcome, comparison not allowed.
Flex Fit Pilates HIIT Hybrid
High Intensity Interval Training (HIIT) combined with Pilates principals and mathwork is a new favorite here at Flex.
Our dynamic 45 minute strength & endurance class is an Equipment free functional fitness class designed to energize and sculpt.
Mat Based workout (this is NOT a reformer class), use of dumbbells, bands and balls will vary depending on the class.
All fitness levels but NO injuries please.