What We Offer
At Flex, we do Pilates differently.
We focus on intelligent movement, real strength, and results you can feel.
Our boutique studio in Cape Town’s southern suburbs offers a curated mix of reformer, mat, TRX, and strength-based classes, all led by experienced instructors who know how to challenge your body and protect it at the same time.
Whether you're returning to movement, building strength, or simply carving out time for yourself, we’re here to help you move with purpose and confidence.
This is Pilates that works for your body, your lifestyle, and your goals.
Group Reformer Pilates & Pilates Pilates Inspired Classes
Reformer Pilates (Signature Class)
This is the one everyone’s talking about. Strength, stretch, sweat—and serious core connection. We combine contemporary flow with traditional control to sculpt, align, and elevate your body. No two classes are the same, but every session will leave you feeling powerful, taller, and ready to take on your day.
All levels welcome. Come as you are, leave stronger
*Beginners welcome in the beginners level classes only.
Elevate: Reformer Flow & Burn
Level up your practice. This class brings the heat with dynamic sequences, increased resistance, and zero chill. Expect creative transitions, deep core activation, and glutes that won't stop talking. Designed for those who want to move with power and purpose.
Intermediate to Advanced. Not for the faint of heart, but oh-so-worth it.
*NO injuries or beginners
Cardio Core Burn (jumpboard)
This is your heart-pumping, core-firing, full-body bounce session. We use the jumpboard to add cardio bursts to your reformer flow—without ever compromising form or joint safety. Think: explosive power meets control, with major focus on legs, glutes, abs, and endurance.
Low-impact, high-results, and so. much. fun.
Great for cardio lovers, strength seekers, and anyone ready to get sweaty in style.
*NO injuries
Private 1:1 Sessions / Duet 2:1
Want more from your Pilates practice? Private sessions give you the space to focus on what you need.
Whether you’re building strength, refining your technique, working towards a specific goal or simply want more personalised attention, every session is tailored to your body and your level.
More focus. More precision. More progress.
Excellent for those brand new to Pilates or anyone recovering from an injury who is not yet ready for group classes.
Flex TRX Core + Control
TRX meets Pilates precision. This hybrid class builds next-level core strength, endurance, and functional movement using suspension straps and bodyweight. It’s all about moving smarter, getting stronger, and having a blast while you do it.
Expect the shakes (in a good way).
Absolutely NO injuries
Prenatal / Postnatal
Strong moms, strong bodies. Whether you're growing a baby or rebuilding postpartum, this class supports your core, pelvic floor, breath, and energy—without pushing your limits. We honour your season, while still giving you space to feel challenged, empowered, and deeply connected to your body.